Tata Sampann Matki (Moth Bean), 500g Pack
- Rich source of vitamins and minerals
- One of the best sources of plant-based proteins
- Good source of potassium, magnesium, and dietary fibre
- The dietary fiber contributes to normal bowel function
100 grams of moth beans contain 23 grams of protein and hence, an excellent source of protein for vegetarians. Matki is especially a popular choice among bodybuilders as it acts as an excellent fuel for muscle-building. Besides the protein, matki also contains Vitamin B, zinc, iron, and calcium. The nutritional value of matki makes them a regular feature in salads amongst the health-conscious.
Preparation techniques of Matki change depending on the region. In Maharashtra, the moth bean is sprouted to prepare a spicy stew called Usal and is the main ingredient in Misal Pav, a local delicacy.
Fried matki is quite popular in the North of India and is used to prepare dal moth. But the more popular preparation is to turn it into a masala curry, with coconut in some regions. Matki can also be milled and floured to prepare dosa and is commonly used in South India to prepare some lip-smacking dishes during festivals.
The Tata Sampann Advantage
Tata Sampann Matki is unpolished i.e. it does not undergo artificial polishing with water, oil, or leather. It has less than 10% moisture content, which is lower than even AGMARK-specified standards. Low moisture means you get more protein per kg. They are graded and SORTEXed to get rid of unwholesome substances and inorganic foreign matter like stones, sticks, etc.
|Dimensions||15 × 8 × 4 cm|